About My Practice
Healing Movement Therapy is focused on integrating somatic therapy techniques along with traditional talk therapy to help address the full individual on their journey towards healing and growth. This means we will be focusing on the body as well as your emotional and intellectual journey. Our therapy sessions will include finding the form of movement that works best for you and creating a realistic schedule to add daily movement.
Therapy services
Focused therapy services
Traditional talk therapy
Traditional talk therapy has been a researched and evidence based practice that works for a multitude of people. Building a safe and trusting relationship between therapist and client, talk therapy can be a safe space to explore deep emotions, setting boundaries, new ideas, and trauma.
Somatic therapy
Somatic therapy is a form of body-centered therapy that looks at the connection between mind and body. Science has shown that our mind can influence our body and vice versa, leading to holding parts of our trauma in our bodies. Our sessions will include utilizing grounding techniques to help you integrate both mind and body and assist you in healing trauma that can be stuck in your body. We will explore various options to help integrate these techniques into your schedule and lifestyle to create a realistic and enduring life change.
Infertility Counseling
Infertility can be a devastating diagnosis affecting one's mental and emotional state along with affecting one's relationships. As someone who has personally dealt with an infertility diagnosis and struggle, I can utilize my own experience to assist you in navigating through the grief of infertility.
Expat Counseling
Living abroad in another culture comes with a multitude of challenges and identity shifts, in addition to difficulties with language barriers. As someone who has lived in three countries outside of the United States and traveled to a number of others, I personally understand these challenges and combined with therapeutic techniques, can help you navigate these unique challenges.
